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Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy

Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community

 

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SBS Yoga Pose Breakdown: Dwi Pada Viparita Dandasana

There is no common English name for Dwi Pada Viparita Dandasana , as it translates to “Two-Legged Inverted Staff

 

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Killer Core Yoga Video

Getting a killer core requires way more than just doing crunches. (And, it can be way more fun without that monotony!)

 

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