Relaxation

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Power of Meditation Summit – FREE!

Honored to have been included by meditation mama, psychotherapist, and yoga teacher, Kelly Blaser, to speak at her

 

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Bedtime Yoga

Bedtime Yoga

Along with all of its many other benefits, yoga happens to be fabulous at winding down your body

 

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Natural Headache Remedies with Yoga

Natural Headache Remedies with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s

 

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