Brown Rice Bars

Brown Rice Bars

Serves: 6

2 cups cooked brown rice
6 prunes
1/3 cup dried cranberries
1/2 cup raw almonds
1/4 cup brown rice protein powder
1 tablespoon maple syrup (optional)
1/2 teaspoon cinnamon

Place all ingredients in food processor or blender and blend for 20 to 30 seconds. (For a smoother consistency, blend for about 1 minute). Spread mixture evenly into a loaf pan lined with parchment paper and freeze for 35 minutes. Remove from freezer and cut into 6 pieces. If you’d prefer a drier consistency, bake for 20 minutes at 350 degrees after taking out of the freezer.

Nutrition score per serving: 210 calories, 7g fat (1g saturated), 31g carbs, 8g protein, 4g fiber

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