BBQ Baked Beans

BBQ Baked Beans

Serves: 10

2 cups dried red kidney beans
2 cups vegetable stock
1 large yellow onion, diced
1 green pepper, chopped
2 cloves garlic, minced
1 cup tomato purée
1/4 cup barbeque sauce
1/4 cup apple cider vinegar
2 tablespoons vegan worcestershire sauce
1 tablespoon chili powder
1 tablespoon brown sugar

1. Soak beans in a large bowl of water overnight or for at least 8 hours.
2. Preheat oven to 300 degrees. Coat a large oven-safe pot with a thin layer of vegetable stock, and set the rest aside. Sauté onion, green pepper, and garlic for 3 to 4 minutes, adding liquid as necessary. Add tomato puree, barbecue sauce, apple cider vinegar, worcestershire sauce, chili powder, and brown sugar. Stir and cover. Place pot in the oven for 4 hours, checking every hour. If more liquid is need, add 1/4 cup vegetable stock at a time, stir, and recover.

Nutrition score per serving: 148 calories, 1g fat (1g saturated), 28g carbs, 9g protein, 6g fiber

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