My amazing Qinetic family asked me what my first thought was in the morning, and why I get
Not a whole lot will get your arms stronger than holding yourself up with your own two hands.
It doesn’t need to be January 1st to set intentions. This 32-minute yoga video will help you clarify
Hey Guys and Gals!! I am so, SO excited to share with you a 30-minute CrossFlowX video on