Prenatal Yoga Guidelines

Pregnancy is both an exciting and scary time.   If it’s your first pregnancy, for the very first time


Read more +

Interview on FitBump!

So honored to be interviewed by FitBump! Check out what went down: What’s My Workout: Heidi Kristoffer Yoga


Read more +
Prenatal Yoga Video Butt and Legs

Prenatal Yoga Video: Butt and Legs

Hi Guys! So excited to be back with the third installment of my Prenatal Yoga Series for Fit


Read more +

Newsletter Updates