Mood Boosting

Yoga For Anxiety with Dr. Rachel

I  originally came up with these “Chill Yoga” poses for Shape Magazine back in 2012, but, we all

 

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10 Yoga Poses to Beat the Blues

Spring may be just around the corner, but this time of year still tends to be the toughest

 

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Restorative Yoga for the Ultimate Relaxation

The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.

 

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