mashups

Yoga CrossFit Mash-Up

Yoga CrossFit Mash-Up

Who says Yoga and CrossFit can’t go together? I consulted with my good friend who is part of

 

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A Better-Than-Bootcamp Yoga Sequence

A Better-Than-Bootcamp Yoga Sequence

You don’t need someone yelling at you and a lot of equipment to get a kick-butt workout. The

 

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