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Flow With Me On NEOU! Any time, any where : always on!

It’s finally happening!!!  You can practice CrossFlowX™ with me any time, any where! How?  Download the NEOU app

 

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CrossFlowX™ x Well+Good

Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my

 

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7 Minute CrossFlowX Video!

As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last

 

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