Hip Opening

Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy

Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community

 

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Happy Hips Yoga Flow Video

“Oh, wow, my hips feel so loose today,” said no one ever. I have yet to meet anyone

 

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Self Love Video: Yoga to Loosen All of Your Tight Spots

February is the month of love, and this video is the perfect way to show yourself some love:

 

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