Hip Opening

Happy Hips Yoga Flow Video

Happy Hips Yoga Flow Video

“Oh, wow, my hips feel so loose today,” said no one ever. I have yet to meet anyone

 

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Self Love Video Yoga to Loosen All of Your Tight Spots

Self Love Video: Yoga to Loosen All of Your Tight Spots

February is the month of love, and this video is the perfect way to show yourself some love:

 

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Video Step-by-Step Breakdown Compass Arm Balance

Video Step-by-Step Breakdown: Compass Arm Balance

The compass arm balance has long been one of my favorite shapes to play around with. It requires 

 

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