Heart Openers

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Love Yourself and WIN!

The month of LOVE is coming up!!! And, what is more important than SELF LOVE?!! I am celebrating


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SBS Yoga Pose Breakdown Dwi Pada Viparita Dandasana

SBS Yoga Pose Breakdown: Dwi Pada Viparita Dandasana

There is no common English name for Dwi Pada┬áViparita Dandasana , as it translates to “Two-Legged Inverted Staff


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Step-by-Step Breakdown Full Wheel

Step-by-Step Breakdown: Full Wheel

Full wheel is a true full-body pose. It opens your chest, back, shoulders and hips while strengthening your


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