Heart Openers

Free 4th Chakra Class at Athleta

What better way to celebrate the month of LOVE than to love yourself with a yummy, sweaty heart

 

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Love Yourself and WIN!

The month of LOVE is coming up!!! And, what is more important than SELF LOVE?!! I am celebrating

 

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SBS Yoga Pose Breakdown: Dwi Pada Viparita Dandasana

There is no common English name for Dwi Pada Viparita Dandasana , as it translates to “Two-Legged Inverted Staff

 

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