Full Body

Yoga Video Routine for Runners

Yoga Video Routine for Runners

Running is awesome… except all that tightness you feel after your muscles cool down.  This yoga video routine

 

Read more +
Yoga Martial Arts Mash-Up Video Routine

Yoga Martial Arts Mash-Up Video Routine

Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get

 

Read more +
Yoga for People Who Can't Touch Their Toes

Yoga for People Who Can’t Touch Their Toes

For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my

 

Read more +

Newsletter Updates