Full Body

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Fat Blasting 30 Minute Yoga Video

Hi Everyone! ┬áThe second video of my Qinetic series is Fat Blasting yoga – just in time for

 

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Prenatal Yoga Series for Fit Expecting Mamas on Qinetic

Prenatal Yoga Series for Fit Expecting Mamas on Qinetic

A lot of people have been asking why I haven’t done much in the way of prenatal yoga.

 

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Yoga Routine for All-Day Mindfulness - VIDEO

Yoga Routine for All-Day Mindfulness – VIDEO

Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the

 

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