Flexibility

Yoga for People Who Can't Touch Their Toes

Yoga for People Who Can’t Touch Their Toes

For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my

 

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Bedtime Yoga

Bedtime Yoga

Along with all of its many other benefits, yoga happens to be fabulous at winding down your body

 

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Natural Headache Remedies with Yoga

Natural Headache Remedies with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s

 

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