Flexibility

Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy

Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community

 

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Yoga for People Who Can’t Touch Their Toes

For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my

 

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Bedtime Yoga

Along with all of its many other benefits, yoga happens to be fabulous at winding down your body

 

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