Core

Flat Belly Yoga Video

Flat Belly Yoga Video

Let’s be real: everyone wants a flat midsection. Crunches get plain old boring after a while, and they don’t even

 

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Video Core-Tastic Yoga Routine

Video: Core-Tastic Yoga Routine

There is no denying that one of the many benefits of yoga is a strong core. A strong

 

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Yoga Pilates MASHUP!

Yoga Pilates MASHUP!

When I tell people I am a yoga instructor, sometimes they say, “Oh, that’s like Pilates, right?”  It’s

 

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