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7 Yoga Poses That Test (and Build!) Your Strength

When I held my first yoga arm balance, all I could think was, “Holy cow! I am holding


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Fly Over Your Fears! Workshop in NYC!

OMG you guys!!!!!!!! I am SO honored and EXCITED to be going back to my roots at Laughing


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CoreTastic Yoga Routine

So excited to be back on Qinetic Live doing yoga videos!  I love sharing yoga with all of


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