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My First Thought In the Morning

My amazing Qinetic family asked me what my first thought was in the morning, and why I get


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CrossFlowX Goes To The Hamptons

Join me at Five Pillars Yoga Watermill Pop-Up!!  So honored to get to bring CrossFlowX™ to the Hamptons


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Easy Yoga Poses To Promote Better Sleep

From racing thoughts to an achy body, yoga can be the solution for many of your sleepless nighttime


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