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Chill Yoga

Chill Yoga

This Saturday is the first day of autumn, a time when I feel anxiety levels rising as we

 

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Yoga Poses for a Head-Turning Body

Yoga Poses for a Head-Turning Body

Do you ever wonder how some people can just walk into a room and make everyone else notice?

 

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Step-by-Step Breakdown 8-Angle Pose

Step-by-Step Breakdown: 8-Angle Pose

Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm

 

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