Blogs

I’m Heidi Kristoffer, And This Is How I Yoga

I’m Heidi Kristoffer, And This Is How I Yoga

Heidi Kristoffer is a yoga instructor who leads workshops and retreats all over the world, and is part of the

 

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Step-by-Step Breakdown Split-leg Arm Balance

Step-by-Step Breakdown: Split-leg Arm Balance

Split leg arm balance is also referred to as “Eka Pada Koundinyasana 2,” hence my preferred shorter English

 

Posted in: Blogs, shape.com
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Restorative Yoga for the Ultimate Relaxation

Restorative Yoga for the Ultimate Relaxation

The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.

 

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