Blogs

Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress

Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress

Thanks to Hurricane Sandy, as I write this, I am sitting alone in my apartment, during a power

 

Posted in: Blogs, shape.com
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Step-by-Step Breakdown Chin Balance

Step-by-Step Breakdown: Chin Balance

Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open

 

Posted in: Blogs, shape.com
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11 Yoga Poses for a Great Butt

11 Yoga Poses for a Great Butt

If you do a Google search for “yoga butt,” a number of things come up. The first result

 

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