The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.
Heidi Kristoffer is a yoga teacher in New York. She is all about laughter while challenging yourself. She is
Thanks to Hurricane Sandy, as I write this, I am sitting alone in my apartment, during a power
Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open