Sometimes people can get stuck in an “all-or-nothing” way of thinking. I don’t think “all-or-nothing” is how it
Heidi Kristoffer is a yoga instructor who leads workshops and retreats all over the world, and is part of the
Split leg arm balance is also referred to as “Eka Pada Koundinyasana 2,” hence my preferred shorter English
The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.