Blogs

Interview Series – Heidi Kristoffer (Yogi)

Interview Series – Heidi Kristoffer (Yogi)

Heidi Kristoffer is a yoga teacher in New York. She is all about laughter while challenging yourself. She is

 

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Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress

Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress

Thanks to Hurricane Sandy, as I write this, I am sitting alone in my apartment, during a power

 

Posted in: Blogs, shape.com
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Step-by-Step Breakdown Chin Balance

Step-by-Step Breakdown: Chin Balance

Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open

 

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