Blogs

SBS Pose Breakdown Eight-Angle Arm Balance

SBS Pose Breakdown: Eight-Angle Arm Balance

8-Angle Pose, also know as “Astavakrasana” (in Sanskrit, “asta” = eight, vakra= bent, “asana” = pose) is deceptively

 

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NEW STUDIO The Movement

NEW STUDIO: The Movement

Hi Everybody! I am SO THRILLED and STOKED to announce that I will be part of a new

 

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Yoga to Turn Your Day Around

Yoga to Turn Your Day Around

Ever feel like you woke up on the wrong side of the bed, and that was the best

 

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