Blogs

ChatuWHAT Video Things to Know about Chaturanga

Chatu-WHAT?! Video: Things to Know about Chaturanga

Also referred to as “plank half way down”, Chaturanga Dandasana (the full name of Chaturanga) is the same

 

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Veria Living Live TV Segment Wednesday!

Veria Living Live TV Segment Wednesday!

SUPER excited for tomorrow! I’ll be joining Veria Living Live for their Fit Club segment on tomorrow’s show! If

 

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Love YOURSELF Favorite Valentine's Day Treats and Rituals

Love YOURSELF: Favorite Valentine’s Day Treats and Rituals

Happy Valentine’s Day!  In honor of a day dedicated to love, this post is full of my favorite

 

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