Blogs

Essential Yoga Cues to Get More from Your Mat Time

Essential Yoga Cues to Get More from Your Mat Time

Do you ever hear your yoga instructor give you a cue in class but have no idea what it means?

 

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Wake Up Morning Yoga Video Routine

Wake Up Morning Yoga Video Routine

Ever feel like you need a jumpstart to your day, and coffee isn’t the answer? This quick yoga

 

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Flat Belly Yoga Video

Flat Belly Yoga Video

Let’s be real: everyone wants a flat midsection. Crunches get plain old boring after a while, and they don’t even

 

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