Why Yoga? Why Now?

Someone recently asked me, “why should people do yoga?”  I gave them my usual answers.  Then they asked,


Posted in: Blogs
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FREE CrossFlowX for Athleta Studio 1-Year Anniversary Party!

Buckle up!!  This Saturday 12:30-1:30pm, Heidi will be leading a very special CrossFlowX™ class in celebration of Athleta


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Sakara Life Wellness Wednesay!

Sakara Life Wellness Wednesday!! Sakara Life is so much more than (my all-time favorite, most delicious) nourishing food,


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