Blogs

Well + Good Summer Sweat Series at Athleta

Well + Good Summer Sweat Series at Athleta

SUPER honored to be a part of Well+Good NYC’s Summer Sweat Series at Athleta! I will be teaching

 

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Cleansing Yoga for a Natural Detox

Cleansing Yoga for a Natural Detox

Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do

 

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Yoga Arm Balances for Yogis of Every Level

Yoga Arm Balances for Yogis of Every Level

Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I

 

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