Blogs

Yoga Arm Balances for Yogis of Every Level

Yoga Arm Balances for Yogis of Every Level

Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I

 

Read more +
6-Minute Yoga to Sculpt Tank Top Arms

6-Minute Yoga to Sculpt Tank Top Arms

It’s August, and the heat is rising. Now is the perfect time for donning any sleeveless number you

 

Posted in: arms, Blogs, shape.com, Videos
Read more +
How to Create the Best Yoga Playlist

How to Create the Best Yoga Playlist

Have you ever wanted to practice yoga on your own but needed a little motivation? Create your own

 

Posted in: Blogs, shape.com, Videos
Read more +

Newsletter Updates