Blogs

Yoga Routine for All-Day Mindfulness - VIDEO

Yoga Routine for All-Day Mindfulness – VIDEO

Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the

 

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Hello, Universe It's Me, Heidi We have some talking to do.

Hello, Universe? It’s Me, Heidi: We have some talking to do.

Hi Friends, If you know me, or have been following my posts on Instagram, Facebook, or Twitter for a

 

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Happy Hips Yoga Flow Video

Happy Hips Yoga Flow Video

“Oh, wow, my hips feel so loose today,” said no one ever. I have yet to meet anyone

 

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