All Things Prenatal

PRENATAL-YOGA_YOGA-SQUAT

I have been getting a TON of requests for prenatal reference guides, pose suggestions, modifications, etc, so I thought I would combine everything I have done into one post!  Here it is!

For prenatal yoga videos, check out:

30-Minute Prenatal Yoga Flow

30-Minute Arms and Shoulders Prenatal Yoga Flow

30-Minute Lower Body Prenatal Yoga Flow

If you are attending regular yoga classes while pregnant, check out my by-trimester guide for poses to steer clear of here.

Greatist article on 12 Best Yoga Moves for Pregnancy is here.

For my guide to non-toxic beauty and cleaning products, click here.

For my interview on FitBump on working out while pregnant (with twins!), click here.

If I missed something, please let me know in the comments below!

Xoxo,

Heidi

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