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Step-by-Step Breakdown Chin Balance

Step-by-Step Breakdown: Chin Balance

Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open

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11 Yoga Poses for a Great Butt

11 Yoga Poses for a Great Butt

If you do a Google search for “yoga butt,” a number of things come up. The first result

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Chill Yoga

Chill Yoga

This Saturday is the first day of autumn, a time when I feel anxiety levels rising as we

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