Latest Posts

The Benefits of Being a Sometimes-Yogi

The Benefits of Being a Sometimes-Yogi

Sometimes people can get stuck in an “all-or-nothing” way of thinking. I don’t think “all-or-nothing” is how it

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I’m Heidi Kristoffer, And This Is How I Yoga

I’m Heidi Kristoffer, And This Is How I Yoga

Heidi Kristoffer is a yoga instructor who leads workshops and retreats all over the world, and is part of the

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Step-by-Step Breakdown Split-leg Arm Balance

Step-by-Step Breakdown: Split-leg Arm Balance

Split leg arm balance is also referred to as “Eka Pada Koundinyasana 2,” hence my preferred shorter English

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