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Step-by-Step Breakdown Split-leg Arm Balance

Step-by-Step Breakdown: Split-leg Arm Balance

Split leg arm balance is also referred to as “Eka Pada Koundinyasana 2,” hence my preferred shorter English

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Restorative Yoga for the Ultimate Relaxation

Restorative Yoga for the Ultimate Relaxation

The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.

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Interview Series – Heidi Kristoffer (Yogi)

Interview Series – Heidi Kristoffer (Yogi)

Heidi Kristoffer is a yoga teacher in New York. She is all about laughter while challenging yourself. She is

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