Latest Posts

FREE CrossFlowX for Athleta Studio 1-Year Anniversary Party!

Buckle up!!  This Saturday 12:30-1:30pm, Heidi will be leading a very special CrossFlowX™ class in celebration of Athleta

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Sakara Life Wellness Wednesay!

Sakara Life Wellness Wednesday!! Sakara Life is so much more than (my all-time favorite, most delicious) nourishing food,

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FREE Yoga Class at Athleta for Breast Cancer Awareness Month

Honored to be teaching one of my signature HK Power Flow Yoga classes this Saturday at Athleta. Athleta

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