Latest Posts

One-On-One Handstand Clinic with Heidi

Want one-on-one time with Heidi to figure out what is holding you back from flying at will and with

 

Posted in: announcement, Arm Balances, Athleta, Blogs, CrossFlowX, Free Event, inversions, Press, strength, workshop, workshops
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Ambassador CrossFlowX at Athleta + Acai Bowls!!!

February’s Athleta Ambassador event is coming up and it’s going to be A-mazing and all things that start

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Rubin Museum Om Lab Instagram Takeover – join me!!

Back when I was writing the encyclopedia of yoga for Microsoft and MSN (when this pic was taken),

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Popeye Berry Oat Square Recipe

I LOVE this recipe.  An amazingly talented mom I know, Karen Ortner, makes these, allergen free, often when

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