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PRENATAL-YOGA_YOGA-SQUAT

All Things Prenatal

I have been getting a TON of requests for prenatal reference guides, pose suggestions, modifications, etc, so I

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Empowered By You

Hi Friends! I know it has been a while, and I apologize for that.  Turns out doing at

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Strong Arm Yoga Flow

Not a whole lot will get your arms stronger than holding yourself up with your own two hands.

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