arms

Yoga That's Better than a Dumbbell Workout (Video!)

Yoga That’s Better than a Dumbbell Workout (Video!)

One of the questions I get asked almost on a daily basis is, “What do you do to

 

Posted in: arms, Blogs, shape.com, Videos
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Yoga Routine for Sculpted Arms

Yoga Routine for Sculpted Arms

Tank top season is here! If you want lean, sculpted arms and don’t feel like lifting weights, yoga

 

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10 Fat-Burning Yoga Poses

10 Fat-Burning Yoga Poses

That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes

 

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