Arm Balances

Video Step-by-Step Breakdown Compass Arm Balance

Video Step-by-Step Breakdown: Compass Arm Balance

The compass arm balance has long been one of my favorite shapes to play around with. It requires 

 

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Video Step-by-Step Breakdown Side Crow

Video Step-by-Step Breakdown: Side Crow

While it might sound and look more challenging than regular crow pose, side crow is often the more

 

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Step-By-Step Breakdown Handstand

Step-By-Step Breakdown: Handstand

A Total-Body Yoga Challenge Handstand pose is often thought of as an advanced yoga pose, and while it

 

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