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National App Day

Check out this little video I put together for CrossFlow Yoga on National App Day! Xo, Heidi  

 

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Holiday Gift Guide

2020 is ALMOST OVER! To celebrate, I am rounding up a few of my favorite things that helped

 

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Yoga STRENGTHENING for Sciatica with Dr. Matthew Kohler

When you get your sciatica under control, and are no longer in the acute pain phase, it is

 

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